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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Grapefruit And Cinnamon Recipe

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This recipe for Grapefruit And Cinnamon is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 1 grapefruit
• 1/2 inch cinnamon bark
• A pinch of black salt
Directions:
Directions:
1. In a glass of water, add the cinnamon bark and let it soak overnight.
2. Scoop out the juicy grapefruit and toss it into a blender. Give it a spin.
3. Add the blended grapefruit to the cinnamon water.
4. Add a pinch of black salt and stir well.
Personal Notes:
Personal Notes:
Benefits
Grapefruit and cinnamon help to reduce weight by improving insulin sensitivity (33), (34).

 

 

 

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