"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Grapefruit And Cinnamon Recipe

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This recipe for Grapefruit And Cinnamon, by , is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
ashley huck

Category:
Category:

Ingredients:  
Ingredients:  
1 grapefruit
1/2 inch cinnamon bark
A pinch of black salt

Directions:
Directions:
1. In a glass of water, add the cinnamon bark and let it soak overnight.
2. Scoop out the juicy grapefruit and toss it into a blender. Give it a spin.
3. Add the blended grapefruit to the cinnamon water.
4. Add a pinch of black salt and stir well.

Personal Notes:
Personal Notes:
Benefits
Grapefruit and cinnamon help to reduce weight by improving insulin sensitivity (33), (34).

 

 

 

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