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Apple Cider Vinegar And Papaya Smoothie Recipe

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This recipe for Apple Cider Vinegar And Papaya Smoothie is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• Papaya
• 3 tablespoons of apple cider vinegar
• 3 crushed black peppercorns
Directions:
Directions:
1. Cut the papaya into cubes and toss them into the blender.
2. Add apple cider vinegar and crushed black peppercorns and give it a spin.
3. Add mint leaves and ice cubes before drinking.
Personal Notes:
Personal Notes:
Benefits
• Apple cider vinegar boosts your immunity by lowering the blood cholesterol levels. It regulates insulin, has anti-inflammatory properties, controls fluctuating blood pressure, and also aids weight loss (26).
• Papaya is a rich source of vitamins, minerals, and most importantly, papain, the digestive enzyme (27). It helps to combat constipation, makes the cardiovascular system stronger and also fights colon cancer.
• Black pepper is rich in vitamin E and aids digestion (28).
• Mint helps to cool the GI tract, improves digestion, aids in weight loss, and cures skin problems (29).

 

 

 

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