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Apple Cider Vinegar And Papaya Smoothie Recipe

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This recipe for Apple Cider Vinegar And Papaya Smoothie, by , is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
ashley huck

Category:
Category:

Ingredients:  
Ingredients:  
Papaya
3 tablespoons of apple cider vinegar
3 crushed black peppercorns

Directions:
Directions:
1. Cut the papaya into cubes and toss them into the blender.
2. Add apple cider vinegar and crushed black peppercorns and give it a spin.
3. Add mint leaves and ice cubes before drinking.

Personal Notes:
Personal Notes:
Benefits
Apple cider vinegar boosts your immunity by lowering the blood cholesterol levels. It regulates insulin, has anti-inflammatory properties, controls fluctuating blood pressure, and also aids weight loss (26).
Papaya is a rich source of vitamins, minerals, and most importantly, papain, the digestive enzyme (27). It helps to combat constipation, makes the cardiovascular system stronger and also fights colon cancer.
Black pepper is rich in vitamin E and aids digestion (28).
Mint helps to cool the GI tract, improves digestion, aids in weight loss, and cures skin problems (29).

 

 

 

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