Click for Cookbook LOGIN
"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Buttermilk Detox Drink Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Buttermilk Detox Drink is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Buttermilk
Mint leaves
Coriander leaves
Thinly sliced carrots
1/2 teaspoon roasted cumin seed powder
A pinch of salt
Directions:
Directions:
1. Pour the buttermilk into a jar.
2. Roughly chop a few mint leaves and a few coriander leaves.
3. Thinly slice half a carrot.
4. Toss the carrots and herbs into the buttermilk.
5. Add a pinch of salt and a bit of roasted cumin seed powder and stir well.
Personal Notes:
Personal Notes:
Benefits
Buttermilk is rich in vitamin A, folate, calcium, magnesium, phosphorus, potassium, sodium, and omega-3 fatty acids. It aids weight loss, prevents skin diseases, and helps to maintain good digestion (contains good bacteria). Buttermilk also has anti-inflammatory and antioxidant properties (22).
Beta-carotene present in carrots makes them a rich source of antioxidants. Carrots help in weight loss, improve vision, boost cardiovascular health, and also fight cancer (23).
Coriander leaves have high vitamin A and vitamin K content and are also rich in minerals such as calcium and potassium. They are helpful in treating indigestion, curing skin and menstrual disorders, maintaining blood sugar and cholesterol levels, and improving vision (24).
Cumin seeds have a high iron content, which is very important for menstruating women. They also aid digestion and help fight cancer (25).

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

29W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!