"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Fruits And Veggie Smoothie Recipe

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This recipe for Fruits And Veggie Smoothie, by , is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
ashley huck

Category:
Category:

Ingredients:  
Ingredients:  
Veggies
Fruits
Black pepper
A pinch of salt

Directions:
Directions:
1. Throw the veggies and fruits into the food processor.
2. Add a little salt and black pepper.
3. Spin it.

Personal Notes:
Personal Notes:
Benefits
Fruits and veggies are a good source vitamins, minerals, fiber, and proteins. They have antioxidants that protect our cells from the harmful oxygen radicals. Veggies and fruits also help us maintain healthy digestive and immune systems (20).
Black pepper improves digestion and is a good source of vitamin E (21).

 

 

 

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