"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Share

Kale And Pomegranate Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Kale And Pomegranate, by , is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Contributor:  
Contributor:  
ashley huck
Category:
Category:
Ingredients:  
Ingredients:  
A bunch of kale leaves
Pomegranate
A pinch of salt
Black pepper
Directions:
Directions:
1. Toss the kale leaves and pomegranate into the food processor.
2. Add a pinch of salt and a little black pepper powder and spin it.
3. Serve with ice.
Personal Notes:
Personal Notes:
Benefits
Kale is high in fiber, phytochemicals, and protein. It helps reduce cholesterol and prevents breast, ovarian, colon, bladder, and prostate cancers. Due to the presence of kaempferol and quercetin, kale is a superb antioxidant and anti-inflammatory agent. It has also been found to help in the reduction of body fat and the maintenance of good cardiovascular health (18).
Pomegranate contains vitamins C and K, folate, proteins, fiber, and potassium. Punicalagins present in pomegranate are antioxidants and help boost the overall immunity. Pomegranate prevents type II diabetes, cancer (prostate and breast), and heart disease. It is also beneficial for those who have arthritis, blood pressure, skin diseases, and cognitive disorders. It improves memory and blood circulation (19).

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

1W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!