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Lemony Lemonade Recipe

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This recipe for Lemony Lemonade is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lemon
2 oranges
1/2 inch ginger
Directions:
Directions:
1. Squeeze the juice of the lemon in a glass.
2. Squeeze out the juice of two oranges and add it to the lemon juice.
3. Crush half an inch of a ginger root and make it into a paste.
4. Add the ginger paste to the juices.
5. Stir well before drinking.
Personal Notes:
Personal Notes:
Benefits
Lemon helps you get rid of extra body fat since it mobilizes the flow of bile from the liver to the small intestine (15).
Oranges are full of vitamin C and fiber. This makes them an excellent source of antioxidants. They also lower blood cholesterol levels, prevent kidney stone formation, reduce the risk of ulcers and stomach and lung cancers, and protect against rheumatoid arthritis and cardiovascular diseases (16).
Ginger is used in many food recipes and is a good source of antioxidants. It has anti-inflammatory properties and soothes the gastrointestinal tract (17).

 

 

 

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