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Honey, Lemon, And Ginger Recipe

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This recipe for Honey, Lemon, And Ginger, by , is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
ashley huck

Category:
Category:

Ingredients:  
Ingredients:  
1/2 lemon
1 tablespoon honey
1/2 inch ginger root
1 glass warm water

Directions:
Directions:
1. Heat a glass of water. Do not boil it.
2. Use a mortar and pestle to crush the ginger root.
3. Add the lemon juice, crushed ginger, and honey to the glass of warm water.
4. Drink it while it is still warm.

Personal Notes:
Personal Notes:
Benefits
Honey contains a myriad of vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc. It helps in metabolizing cholesterol and fatty acids. Honey has a good glycemic index and promotes better digestion (10).
Ginger is used in many food recipes and is a good source of antioxidants. It has anti-inflammatory properties and soothes the gastrointestinal tract (11).

 

 

 

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