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Avocado, Cucumber, And Flaxseeds Recipe

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This recipe for Avocado, Cucumber, And Flaxseeds, by , is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
ashley huck

Category:
Category:

Ingredients:  
Ingredients:  
1 avocado
1 cucumber
A few flaxseeds
A pinch of salt

Directions:
Directions:
Cut the avocado in half, take the seed out, and scoop out the creamy part.
Slice a cucumber.
Toss the avocado, cucumber, and flaxseeds into the blender.
Add a pinch of salt and spin it till you get a smooth, creamy texture.
Let it cool in the fridge for a while. You can also add ice cubes to it.

Personal Notes:
Personal Notes:
Benefits
Avocados are a rich source of vitamins, minerals, healthy fats, and fiber. They provide alpha and beta-carotenes to the body (3).
Cucumber helps to flush out toxins and rehydrates the cells (4).
Flaxseeds have a high polyphenol antioxidant content that helps to detoxify the body. It also aids weight loss, helps prevent cardiovascular diseases, and decreases insulin resistance (5).

 

 

 

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