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Avocado, Cucumber, And Flaxseeds Recipe

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This recipe for Avocado, Cucumber, And Flaxseeds is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 avocado
1 cucumber
A few flaxseeds
A pinch of salt
Directions:
Directions:
Cut the avocado in half, take the seed out, and scoop out the creamy part.
Slice a cucumber.
Toss the avocado, cucumber, and flaxseeds into the blender.
Add a pinch of salt and spin it till you get a smooth, creamy texture.
Let it cool in the fridge for a while. You can also add ice cubes to it.
Personal Notes:
Personal Notes:
Benefits
Avocados are a rich source of vitamins, minerals, healthy fats, and fiber. They provide alpha and beta-carotenes to the body (3).
Cucumber helps to flush out toxins and rehydrates the cells (4).
Flaxseeds have a high polyphenol antioxidant content that helps to detoxify the body. It also aids weight loss, helps prevent cardiovascular diseases, and decreases insulin resistance (5).

 

 

 

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