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green tea and lemon Recipe

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This recipe for green tea and lemon, by , is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
ashley huck

Category:
Category:

Ingredients:  
Ingredients:  
Water
1 green tea bag
1/4th lemon

Directions:
Directions:
Boil a cup of water and put a green tea bag in it.
Add the juice of the lemon.
Drink it while it is still hot.

Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10 mins
Personal Notes:
Personal Notes:
Benefits
Green tea boosts your immunity. It is a good source of catechins, a type of antioxidants. Antioxidants scavenge the free radicals, thereby slowing down aging and preventing the proliferation of cancer cells (1).
Lemon helps in cutting down the extra body fat by helping in mobilizing bile from the liver to the small intestine (2).

 

 

 

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