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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

TURKEY SAUSAGE, KALE, WHITE BEAN & TOMATO STEW Recipe

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This recipe for TURKEY SAUSAGE, KALE, WHITE BEAN & TOMATO STEW is from IS THERE ANYTHING GOOD TO EAT?, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
12 oz. turkey sausage links
2 tbsp. olive or grapeseed oil
1 onion, diced
3 celery stalks, diced
4 garlic cloves, chopped
1/2 tsp. chili flakes
1 tsp. dried oregano
1 small can diced tomatoes
1 small can white beans, drained and rinsed
1 bunch kale, cleaned and inner stalk removed
4 c. chicken broth
12 basil leaves, sliced thin
Directions:
Directions:
1/ Preheat oven to 400ºF. Place sausage links on a baking sheet and cook about 20 minutes or until no longer pink inside. Let sausage cool for 10 minutes, the chop with the casing on.
2/ Heat a large soup pot to medium heat. Add oil, onion, celery and garlic, and cook 5 minutes or until vegetables are light golden brown.
3/ Add chili flakes, oregano, chopped sausage, tomatoes, beans and kale. Stir until kale is wilted. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 20 minutes.
4/ Garnish with basil and serve with crusty bread or crackers.

Nutrition Facts (per serving): 325 calories, 20g protein, 39g carbs, 12g fat, 10g fiber, 12g sugar, 1,023mg sodium.


Kale has the strongest antioxidant content of any vegetable, and comes loaded with beta-carotene, lutein and zeaxanthin, as well as the minerals calcium and manganese.
Number Of Servings:
Number Of Servings:
6

 

 

 

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