Garlic Parmesan Chicken Tenders with Roasted Green Beans and Tomatoes Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 ¼ pounds of boneless skinless chicken breast, sliced into 1 ¼ inch thick strips
½ cup plain bread crumbs
¼ cup + 2 tablespoons of slightly packed, finely grated Parmesan cheese
¾ teaspoon dried basil
¼ teaspoon each: dried Oregano, Thyme, and crushed Rosemary
Salt and freshly ground black pepper
5 tablespoons of olive oil, divided
2 cloves of garlic, minced
1 lb fresh green beans, tops trimmed
1 cup grape tomatoes, sliced into halves
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Directions: |
Directions:1. Preheat oven to 400º F. Line a large rimmed baking sheet with parchment paper.
2. In a shallow dish whisk together bread crumbs, Parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to taste. Add 4 tablespoons olive oil to a separate shallow dish and stir in garlic.
3. Working with one chicken tender at a time, dredge both sides in olive oil then immediately transfer to bread crumb mixture and coat both sides., while pressing to adhere. Transfer to one side of the baking sheet. Repeat process with remaining chicken tenders and placing them in a row along one side of a baking sheet. Spread remaining bread crumbs over tops of chicken and gently press.
4. On opposite side of baking dish, toss green beans with 1 Tbsp. olive oil. Spread beans to edges of baking dish, sprinkle with salt and pepper to taste. Roast in preheated oven 23-25 minutes, tossing green beans once halfway through cooking until chicken is golden brown and green beans are crisp tender. ( if you want the tomatoes roasted too add them during the last 10 minutes of cooking.) Remove from oven, sprinkle tomatoes over green beans. Serve warm, garnish with fresh parsley, if desired.
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Personal
Notes: |
Personal
Notes: Dear Mom,
I love you because you always snuggle me when I am sad. You always make me food. You always help me with my homework.
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