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"The belly rules the mind."--Spanish Proverb

Beef & Broccoli Stir-fry Recipe

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This recipe for Beef & Broccoli Stir-fry is from Malisa's Recipe Collections, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 1/2 Tbsp cornstarch, divided
1/4 tsp table salt
3/4 pound uncooked lean trimmed sirloin beef, thinly sliced against the grain
2 tsp canola oil
1 cup reduced sodium chicken broth, divided
5 cups uncooked broccoli florets (about a 12 oz bag)
1 Tbsp ginger root fresh, minced
2 tsp minced garlic
1/4 tsp red pepper flakes or to taste
1/4 cup water
1/4 cup low sodium soy sauce
Directions:
Directions:
On a plate combine 2 tablespoon cornstarch and salt; add beef and toss to coat.
heat oil in a large nonstick wok or deep skillet over medium high heat.
Add beef and stir fry until lightly browned and cooked through, about 4 minutes.
Transfer to a bowl with a slotted spoon.
Add 1/2 cup broth to same pan; stir to loosen any bits of food on bottom of pan.
Add broccoli, cover and cook tossing occasionally and sprinkling with a tablespoon of water if needed until broccoli is almost crisp tender, about 3 minutes.
Uncover pan and add ginger, garlic and red pepper flakes, stir fry until fragrant about 1 minute.

In a cup stir together, water, soy sauce, remaining 1/2 cup broth and remaining 1/2 tablespoon cornstarch until blended.
Stir into pan.
Reduce heat to medium/low and bring to a simmer.
Return beef and accumulated juices to pan, toss to coat.
Serve.
Number Of Servings:
Number Of Servings:
1 1/4 cups per serving
Preparation Time:
Preparation Time:
30-45 min
Personal Notes:
Personal Notes:
3 smart points for 1 serving

 

 

 

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