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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Black Bean Chili Recipe

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This recipe for Black Bean Chili is from The Pienta Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 T. olive oil
1 T. cumin seeds
2 cups chopped onion
1/2 cup chopped bell pepper
2 cloves of garlic, minced
2 15-oz cans black beans, rinsed and drained
1 14 1/2-oz can of diced tomatoes, undrained
1 1/2 cups water
1 T. chili powder
2 tsp. paprika
1/2 tsp. crushed red pepper
1 tsp. dried oregano
Salt
Black pepper
Directions:
Directions:
1. In a large saucepan, heat olive oil over medium heat. Add the cumin seeds; cook and stir for one minute. Stir in chopped onion, bell pepper, and garlic. Cook and stir about 5 minutes or until onion is tender.
2. Stir in black beans, undrained tomatoes, the water, chili powder, paprika, and crushed red pepper.
3. Bring to a boil; reduce heat. Simmer, uncovered, for 20 minutes. Stire in oregano. Season to taste with salt and pepper.
4. OPTIONAL: Top individual servings with green onions, sour cream, cilantro, and/or cheese.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
35 minutes
Personal Notes:
Personal Notes:
From the Sonoma Diet Cookbook. One of my personal favorites. You can make it as spicy or mild as you want!

 

 

 

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