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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Fish Cooked With Vegetables Italiano Recipe

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This recipe for Fish Cooked With Vegetables Italiano is from The Cyr Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 2 cups sliced zucchini
* 1/2 cups thinly sliced onion
* 1 tsp dried oregano
* 1 Tbsp olive oil
* 4 fish fillets (see notes) 4 to 6 oz. each
* 1/4 tsp salt
* 1/8 tsp pepper
* 1 medium tomato chopped
* 1/2 cup shredded Italian cheese
Directions:
Directions:
In a large non stick skillet coated with cooking spray, saute the vegetables and oregano in oil for 5 minutes or until onions are tender.
Sprinkle the fillets with salt and pepper and place in the pan on top of the vegetables. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese , cover and let stand for a couple of minutes to melt the cheese. Serve immediately
Note: A) The fish we used was Tilapia. The recipe used Orange Roughy. Cod or any other firm white fleshed fish would work as well.
B) I soaked the frozen filets in salt water (1 tsp salt to 1 cup water) until they thawed then rinsed in cold water. If you do this it cleans and freshens the fish and you can skip the salt seasoning.
Number Of Servings:
Number Of Servings:
2 to 4
Preparation Time:
Preparation Time:
1 hour

 

 

 

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