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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Big Green Smoothie with Mango, banana and cucumber Recipe

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This recipe for Big Green Smoothie with Mango, banana and cucumber is from Annette's Plant Based/Vegan Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 frozen banana sliced = 1/2 cup
1/4 frozen cucumber sliced = 1/2 cup
3 tablespoons fresh lemon juice
3 oz. spinach = 3 cups
5 oz. frozen mango = 1 cup
1/4 fresh parsley (optional)
2 tablespoons of hemp seeds (optional)
Directions:
Directions:
Line a baking sheet with parchment paper. slice banana. Peel and slice cucumber. Freeze together on prepared sheet for at least 2 hours.
Juice lemon.

Place all ingredients in a blender and puree until seeds are pulverized and ingredients are incorporated. Add a bit of water if needed to reach desired consistency.
Number Of Servings:
Number Of Servings:
1

 

 

 

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