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Falafels Recipe

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This recipe for Falafels is from The DeForge Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Falafel:

2 cans of chickpeas
1 lemon - juiced
1 small handful of fresh parsley, roughly chopped
2 garlic cloves, crushed
1 tsp ground cumin
1 tsp ground coriander
4 tbsp whole wheat flour
Salt and pepper to taste
1 tbsp olive oil

Yogurt Dip: *I bought Joseph's tzatiki instead*

Plain low fat yogurt
1 garlic clove, crushed
Lemon juice, to taste
Pinch of paprika
Salt and pepper to taste
Directions:
Directions:
Combine all the falafel ingredients into a food processor and blend until well combined. Transfer falafel mixture into a large bowl. Shape the mixture into falafel patties (mine made 11) and refrigerate for 30 minutes.

Heat olive oil in a pan and saute falafels over medium heat. Cook for 4-5 minutes per side and serve with tzatiki or yogurt dip.
Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
I made this with broccoli and a sweet potato. Very tasty.

 

 

 

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