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Healthy Banana Pancakes Recipe

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This recipe for Healthy Banana Pancakes is from The Donaldson Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Dry Ingredients:

1 cup buckwheat flour
1/2 c. each of oat and GF flour
(You can play with this flour mixture and change the amounts of each depending on how "fluffy" you want your pancakes)
1 tbsp. cinnamon
1 tsp. baking powder
pinch of salt

Wet Ingredients:

In a 2 cup measuring cup add:

1 frozen banana (thawed in microwave) or 1 ripe, soft banana
1 egg
1 tbsp. melted coconut oil or olive oil
1 tsp. of vanilla
1 tbsp. of ground flax seed
1 - 1/2 c. Almond or coconut milk

Optional: chocolate chips, blueberries, raisins...
Directions:
Directions:
1. Microwave frozen banana to thaw and soften.
2. Mash the banana, egg and flax seed together with a fork till well blended.
3. Add enough almond milk to the banana mixture to make 2 cups.
Let sit while you mix dry ingredients.
4. In a large bowl, add all dry ingredients and mix together.
5. Add the wet ingredients to the dry, 1/3 at a time, mixing well.
6. Add blueberries or chocolate chips to batter.
7. Scoop batter into measuring cup and pour into heated nonstick frypan with 1 tbsp. butter.
(Medium heat).
8. Pancakes are ready when they are golden brown on both sides, and no longer "gooey" in centre.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
20 mins.

 

 

 

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