Unstuffed Beef Cabbage Roll Soup Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 T olive oil
2 lbs lean ground beef
4 1/2 cups shredded cabbage
2 T dried minced onions
2 (14.5 oz) cans diced tomatoes (no sugar added)
2 tsp onion powder
1 1/2 tsp minced garlic
2 tsp salt (or to taste)(IP salt if you have)
1 tsp black pepper
1/2 tsp oregano
1/2 tsp thyme
3 cups beef broth (fat free/low sodium)
Optional: 1 cup cooked rice
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Directions: |
Directions:Brown ground beef in olive oil. Half way thru add minced onion, onion powder and garlic. Drain any fat if necessary.
Place ground beef mixture with all other ingredients in a large soup pot and stir well. Bring to a boil and then simmer 30 minutes to 1 hour. Adjust seasonings to taste.
Stir in cooked rice & heat for 5 minutes if using.
Note: fire roasted diced tomatoes add to flavor. If tomatoes are large or chunky use an immersion blender to puree.
Servings for Ideal: Entire recipe = 32 oz lean protein + 8 cups veggies. 1/4 recipe = 8 oz lean protein & 2 cups veggies
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Number Of
Servings: |
Number Of
Servings:4 servings |
Preparation
Time: |
Preparation
Time:Prep 1/2 hour/Cook time 30-60 min |
Personal
Notes: |
Personal
Notes: Great as a meal served with fresh french bread.
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