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Skillet Cauliflower "Arroz" Con Pollo Recipe

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This recipe for Skillet Cauliflower "Arroz" Con Pollo is from The DeForge Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
4 skinless, drumsticks on the bone - I used 8
1/2 teaspoon kosher salt
1/3 cup chopped onion
1/3 cup chopped red bell pepper
2 cloves garlic, minced
2 tbsp cilantro, chopped
1 tbsp olive oil
1/2 cup water -- next time I will use 1/2 cup chicken broth
1 tablespoon tomato paste
1/2 teaspoon Sazon seasoning (store bought ore homemade)
12 oz bag Green Giant Riced Cauliflower Medley (use Green Giant Riced Cauliflower for Whole30/Paleo) -- I riced a head of cauliflower in the food processor
2 tablespoons pitted green olives, 1 tablespoon brine -- I didn't use

Directions:
Directions:
Season chicken with 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon oregano and black pepper.

Heat a medium skillet over medium-high heat, add 1/2 teaspoon of oil and sauté the chicken until browned on all sides, about 5 minutes. Remove chicken and set aside. Wipe the skillet.

Heat remaining 2 1/2 teaspoons oil in skillet, then add onions, peppers, garlic and cilantro. Sauté, stirring about 2 minutes. Add water, tomato paste, sazon, 1/4 teaspoon salt and return the chicken to the skillet. Cover and cook on medium-low heat 30 minutes, turning half way, until the chicken is tender and cooked through. Remove chicken to a plate.

Add the Green Giant Riced Veggies with some salt, increase heat to medium-high and stir well, return the chicken to the skillet, add the olives with a little of the brine (liquid) from the olive jar (if you are using), cover and simmer until heated through, about 6 minutes.

Number Of Servings:
Number Of Servings:
2-4
Personal Notes:
Personal Notes:
Yield: 2 Servings, Serving Size: 2 drumsticks, 1 cup veggies
Amount Per Serving:
Freestyle Points: 8
Points +: 12
Calories: 470 calories
Total Fat: 19.5g
Saturated Fat: 3.5g
Cholesterol: 218mg
Sodium: 978mg
Carbohydrates: 19.5g
Fiber: 5.5g
Sugar: 5g
Protein: 52.5g

 

 

 

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