Daniel Plan Spicy Black Bean Soup with Lime Recipe
Tried it? Rate this Recipe:
|
Category: |
Category: |
|
Ingredients: |
Ingredients: 2 tbsp Extra Virgin Olive Oil
3 clove Garlic
2 pepper Jalapeno Peppers
2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 tbsp Chili powder
2 tsp, crumbled Bay Leaf
2 tsp Oregano, ground
2 tbsp Cumin - Ground, McCormick (1 tbsp) (by MIKEGINA)
1 tsp McCormick Gourmet Collection Chipotle Chili Powder (by PRAIRIEHARPY)
4 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
4 cup Black Beans - canned - Kroger
|
|
Directions: |
Directions:Heat olive oil in a large stockpot over medium-high heat. Add garlic, jalapeno, and onion. Saute until tender, about 5 minutes. Add tomato and continue cooking another 5 minutes or until the onion is translucent.
Add chili powder, cumin, bay leaf, chipotle powder, oregano, black beans, and vegetable broth. Stir. Bring to a boil, then reduce heat to medium-low and let the soup simmer for at least 10 minutes.
Remove bay leaf. Either serve this soup as is or use an immersion blender or traditional blender (blending in small batches) to puree the soup. Serve warm, and garnish with a squeeze of fresh lime. You can also add cilantro if you like. |
|
Number Of
Servings: |
Number Of
Servings:8 |
Preparation
Time: |
Preparation
Time:30 minutes |
Personal
Notes: |
Personal
Notes: Calories 184.4
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 467.1 mg
Potassium 151.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 10.0 g
Sugars 2.1 g
Protein 8.9 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.3 %
Copper 2.1 %
Folate 2.4 %
Iron 19.8 %
Magnesium 2.2 %
Manganese 6.5 %
Niacin 2.1 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 2.2 %
Zinc 0.8 %
|
|
This recipe for Daniel Plan Spicy Black Bean Soup with Lime is from