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Turkey Chili Taco Soup Recipe

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This recipe for Turkey Chili Taco Soup is from Natalie's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  

1.3 lbs 99% lean ground turkey
1 medium onion, chopped
1 bell pepper chopped
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn, drained
15 oz no salt added kidney beans, drained (** I use black beans instead)
8 oz tomato sauce
16 oz fat free refried beans
1 packet low- sodium taco seasoning
2½ cups less-sodium chicken broth
cooking spray
Directions:
Directions:
1. Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes.Add
tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. bring to a boil, cover and simmer about 10-15 minutes.
2. Serve with your favorite toppings such as low fat sour cream, jalapenos, reduced fat cheese,chopped
scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Number Of Servings:
Number Of Servings:
9 servings

 

 

 

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