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Curried Sweet Potato and Lentil Stew Recipe

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This recipe for Curried Sweet Potato and Lentil Stew is from Cooking Cousins , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 cups 1 inch pieces peeled sweet potatoes
1-1/2 cups baby cut carrots
1 small onion, finely chopped (1/4 cup)
3/4 cup dried lentils, sorted and rinsed
2 tsps. olive or vegetable oil
1 tbsp. curry powder
1 tsp. ground cumin
1/2 tsp. salt
1/4 tsp. pepper
1 tsp. finely chopped gingerroot
1 clove garlic, finely chopped
1 can (14-1/2 oz.) vegetable or chicken broth
1 package (10 oz.) frozen green beans, thawed
1/2 cup plan fat free yogurt
Directions:
Directions:
Mix sweet potatoes, carrots, onion and lentils in 3 1/2 to 6 quart slow cooker.
Heat oil in 8" skillet over medium heat. Add curry powder cumin, salt, pepper, gingerroot and garlic. Cook 1 minutes, stirring constantly. Stir in broth, pour mixture into slow cooker; stir.
Cover and cook on low heat setting 5-6 hours or until vegetables and lentils are tender.

Turn heat setting to high, add green beans. Cover and cook about 15 minutes, or until green beans are crisp tender. Serve topped with yogurt.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
6 hrs.

 

 

 

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