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Spice-Crusted Roast Pork Tenderloin Recipe

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This recipe for Spice-Crusted Roast Pork Tenderloin, by , is from Keller Family Cookbook; 3rd Edition, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Trish Obrist

Category:
Category:

Ingredients:  
Ingredients:  
1 1/4 tsp. Salt
1 tsp. Granulated garlic
1 tsp. Dried oregano
1 tsp. Dried thyme
1 tsp. Ground cumin
1 tsp. Ground coriander
1 pound uncooked pork tenderloin
Cooking spray

Directions:
Directions:
Preheat oven to 450 degrees. Line a small roasting pan with foil and spray on cooking spray.
In a small bowl, combine all above spices and rub all over surface of pork.
Coat a large nonstick skillet with cooking spray and heat over high heat; brown pork on all sides, turning every 3 to 4 minutes with tongs.
Transfer pork to prepared pan; roast until pork reaches an internal temperature of 145 degrees, about 5 to 10 minutes. Let set at least 3 minutes before thinly slicing. Yields about 3 oz. per serving.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
Prep time 10 min. Cook time 25 min.
Personal Notes:
Personal Notes:
A pork tenderloin is a small piece of meat about 1 1/2 inches in diameter. Do not use a pork loin which is about 6 inches in diameter.
This is a weight watcher recipe and is very low in calories and fat.
This six-ingredient spice rub is super-simple and super-flavorful. Try it on beef and chicken too.

 

 

 

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