Spice-Crusted Roast Pork Tenderloin Recipe
Tried it? Rate this Recipe:
|
Category: |
Category: |
|
Ingredients: |
Ingredients: 1 1/4 tsp. Salt
1 tsp. Granulated garlic
1 tsp. Dried oregano
1 tsp. Dried thyme
1 tsp. Ground cumin
1 tsp. Ground coriander
1 pound uncooked pork tenderloin
Cooking spray
|
|
Directions: |
Directions:Preheat oven to 450 degrees. Line a small roasting pan with foil and spray on cooking spray.
In a small bowl, combine all above spices and rub all over surface of pork.
Coat a large nonstick skillet with cooking spray and heat over high heat; brown pork on all sides, turning every 3 to 4 minutes with tongs.
Transfer pork to prepared pan; roast until pork reaches an internal temperature of 145 degrees, about 5 to 10 minutes. Let set at least 3 minutes before thinly slicing. Yields about 3 oz. per serving. |
|
Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:Prep time 10 min. Cook time 25 min. |
Personal
Notes: |
Personal
Notes: A pork tenderloin is a small piece of meat about 1 1/2 inches in diameter. Do not use a pork loin which is about 6 inches in diameter.
This is a weight watcher recipe and is very low in calories and fat.
This six-ingredient spice rub is super-simple and super-flavorful. Try it on beef and chicken too.
|
|
Learn more about the process to create a cookbook -- or
Start
your own personal family cookbook right now! Here's to good eating!
Search for more great recipes here from
over 1,500,000 in our family cookbooks!
This recipe for Spice-Crusted Roast Pork Tenderloin is from