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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Coconut Mango Smoothie Recipe

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This recipe for Coconut Mango Smoothie is from Minga's Offspring, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 mangoes, peeled, pitted, and chopped, (about 4 cups)
1 can (14 oz.) canned light coconut milk
1 c. plain low-fat Greek yogurt
1 c. ice
1/4 c. honey
1/8 tsp. grated nutmeg
Pinch of salt
Mint sprigs (Optional)
Directions:
Directions:
Combine everything in a blender and process until very smooth, 2-3 minutes, scraping down sides as necessary. Divide among glasses, and garnish with mint leaves.

To save time, buy chopped mango from the produce or freezer aisles of your supermarket, or wait until Mango season (summer to early fall)and purchase fresh mangoes from Florida.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
5 minutes and time to peel and chop mangoes, so add another 15 minutes.
Personal Notes:
Personal Notes:
This recipe is from Panera Bread, My Panera.com, and shows Nutritional Information as: 1 serving = 180 calories, 5 g. protein, 32 g. carbohydrates, 5 g. fat, 3 mg. cholesterol, 15 mg. sodium and 2 gm. fiber.

 

 

 

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