Click for Cookbook LOGIN
"Those who forget the pasta are condemned to reheat it."--Unknown

10-minute Tofu Scramble Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for 10-minute Tofu Scramble is from Easy Vegan for Busy Parents, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 block firm tofu
1/2 white onion minced
1 clove garlic minced
1 teaspoon olive/avocado oil
1 cup mushroom sliced
1 red bell pepper diced
1 cup kale chopped
2 tablespoons nutritional yeast
1 teaspoon turmeric
1/2 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon curry powder optional
salt and pepper to taste

Directions:
Directions:
Drain the tofu. Cut up the veggies. Pour some avocado oil onto a pan and heat to medium heat. Add onion mushrooms and garlic and saute for 4-5 minutes until tender. Add the kale and cover for 1-2 minutes. Crumble the tofu with hands or fork into bite size pieces and saute for 2-3 minutes. Next, add all the spices and cook until most of the liquid is absorbed, about 2 more minutes.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

85W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!