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10-minute Tofu Scramble Recipe

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This recipe for 10-minute Tofu Scramble, by , is from Easy Vegan for Busy Parents, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Shersy Benson

Category:
Category:

Ingredients:  
Ingredients:  
1 block firm tofu
1/2 white onion minced
1 clove garlic minced
1 teaspoon olive/avocado oil
1 cup mushroom sliced
1 red bell pepper diced
1 cup kale chopped
2 tablespoons nutritional yeast
1 teaspoon turmeric
1/2 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon curry powder optional
salt and pepper to taste

Directions:
Directions:
Drain the tofu. Cut up the veggies. Pour some avocado oil onto a pan and heat to medium heat. Add onion mushrooms and garlic and saute for 4-5 minutes until tender. Add the kale and cover for 1-2 minutes. Crumble the tofu with hands or fork into bite size pieces and saute for 2-3 minutes. Next, add all the spices and cook until most of the liquid is absorbed, about 2 more minutes.

 

 

 

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