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Potluck Picks for Extreme Dietary Restrictions Recipe

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This recipe for Potluck Picks for Extreme Dietary Restrictions is from Easy Vegan for Busy Parents, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Do you need to bring an appetizer for a potluck? Has it been further complicated by dietary restrictions? That's OK! Here's some quick picks:

Nut-free, Soy-free, Gluten-Free & Vegan Options:

- Tortilla Chips with Salsa and Avocado/Guacamole

- Sliced Bananas topped with sunflower seed butter

- Ants on a log- Celery with Sunflower Seed Butter topped with raisins, craisins, goji berries or other dried fruit

- Sparkling water

- Lettuce wraps of beans and rice

- Sliced melon shapes using cookie cutters

- Inner Peas fried green peas

- carrot sticks and hummus

Here's a quick list of easy prep items for potlucks where people with severe dietary allergoes and restrictions may be present. It's a piece of cake once you know what to grab.




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