Click for Cookbook LOGIN
"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Skinny Tex Mex Bean Quinoa Casserole Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Skinny Tex Mex Bean Quinoa Casserole is from Keller Family Cookbook; 3rd Edition, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 1/2 c quinoa, dry
2 T. coconut oill
2 garlic cloves, crushed
12 oz can of corn drained (fresh or frozen corn is fine)
3 any color medium-large bell peppers, diced
1/2 medium jalapeno pepper, seeded and diced
1 T cumin
15 oz. can of black beans, rinsed and drained
3/4 c plus 1/4 c (for garnish) cilantro, chopped
1/4 c plus 1/4 c (for garnish) green onions, chopped
1 1/2 c plus 1/2 c tex mex cheese, shredded
3/4 c coconut milk, light
1/4 tsp. salt

Directions:
Directions:
1. Cook quinoa per package instructions and undercook by 4 minutes. Add to a large mixing bowl.
2. Preheat oven to 350 degrees and get an 8x11 baking dish ready. Set aside.
3. Preheat a large skillet on medium heat and add coconut oil. Add garlic, cook for 30 seconds,
mixing often. Add corn, bell peppers, jalapeno pepper and cumin. Mix and saute undisturbed for
3 minutes, mix and saute for another 3 minutes. Transfer to the bowl with quinoa.
4. To the quinoa and sauteed vegetables, add black beans, 3/4 c cilantro, 1/4 c green onions,
1 1/2 c cheese, coconut milk and salt. Mix enough to combine all ingredients.
5. Transfer the mixture to the baking dish, sprinkle with remaining 1/2 c cheese and bake 30-40
minutes uncovered. Remove from oven, sprinkle with remaining cilantro and green onions, and
serve warm. No need to let the casserole cool down.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

92W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!