"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Guilt Free Spinach Dip - Low Cal, Low Fat, High Protein Recipe

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This recipe for Guilt Free Spinach Dip - Low Cal, Low Fat, High Protein, by , is from Keller Family Cookbook; 3rd Edition, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Ellen Wemhoff

Category:
Category:

Ingredients:  
Ingredients:  
1 packet Knorrs Vegetable Recipe Mix
1/4 cup reduced fat mayonnaise
10 oz. frozenspinach, thawed and well drained
22 oz. Fage total 0% yogurt (or 2 and 3/4 cups) or any other plain fat free greek yogurt
Chives to garnish (optional)


Directions:
Directions:
Combine all ingredients and chill about 2 hours. Serve with your favorite dippers.

A new serving idea: Hollow out cucumber slices and cherry tomatoes. Fill vegetables with Spinach Dip and garnish with a sprig of dill.

Personal Notes:
Personal Notes:
This dip would be good in a bread bowl, and the stuffed tomatoes and cucumbers would be pretty as an appetizer tray at Christmas.

 

 

 

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