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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Almond and Herb-Crusted Salmon Recipe

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This recipe for Almond and Herb-Crusted Salmon is from Vern's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup Non-fat plain Greek Yogurt
1/4 cup finely chopped almonds
1/4 cup panko bread crumbs
1/4 cup finely chopped fresh parsley
1 tsp no-salt garlic and herb seasoning
1/2 cup water
4 (4oz,) salmon fillets 1" thick
2 tsp lemon zest
1/4 tsp black pepper

Nutrition: 200 calories, 9 g fat, 1 g sat fat, 60 mg cholesterol, 60mg sodium, 4g carbs, 1g fiber, 24 g protein
Directions:
Directions:
01 Preheat oven to 450 F. Coat a rimmed baking sheet with nonstick cooking spray.
02 For the marinade, in a large shallow dish, combine yogurt, seasoning and water. Place fillets in marinade, turning to coat. Let stand for 10 minutes.
03 In another shallow dish, combine almonds, bread crumbs, parsley and pepper to taste.
04 Remove fillets from marinade, discard marinade. Roll fillets in almond mixture, pressing gently to adhere. Place fillets on prepared baking sheet.
05 Bake fillets 10 minutes or until fish flakes easily with a fork. Transfer to a platter and serve.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 minutes

 

 

 

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