Shrimp Creole Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 tsp olive oil
1 medium onion, chopped
1/2 cup green bell pepper, chopped
2 cloves of garlic, minced
14 oz can of diced tomatoes
8 oz tomato sauce
1/4 tsp cayenne pepper
1/4 tsp Cajun Seasoning, such as Slap your Moma, more or less to taste
1 bay leaf
1 tsp all purpose flour, or a tsp corn starch for gluten free (I use corn starch)
2 tbsp water
1 lb of large shrimp, peeled and deveined
2 tsp Worchestire sauce
2 tsp hot sauce, to taste
1 medium scallion, sliced
2 tbsp fresh parsley chopped
salt to taste
(I also add about 1/2 tbsp butter almost when it is finished - but this alters it as skinny taste)
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Directions: |
Directions:In a large skillet heat the olive oil over medium heat.
Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
Cover and reduce heat to low and simmer 20 - 30 minutes.
Make a slurry of the flour or corn starch and water and stir into tomato mixture.
Continue cooking for another 5 minutes.
Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
Add Worchestershire and hot sauce; stir together.
Cooks for another 5 to 6 minutes, or until shrimp is opaque and cooked through, add butter if desired and stir, adjust salt if needed.
Serve over rice or grits. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:40 min |
Personal
Notes: |
Personal
Notes: Calories 211.9, carbs 17.6 g, protein 25.8 g, fat 4.6 g fiber 4.2, sugar 7.8 - without rice or grits or butter.
Blue smart points - 1; greeb smart point 3; purple smart point 5.
From Skinny taste
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