"The belly rules the mind."--Spanish Proverb

Coconut Ice Cream Parfait Recipe

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This recipe for Coconut Ice Cream Parfait, by , is from The Kapros Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Samuel Kapros

Category:
Category:

Ingredients:  
Ingredients:  
Coconut Ice Cream:
2-15 oz cans full fat Coconut Milk
c. raw Honey or Maple Syrup
3 T. Coconut Oil
1 tsp. Vanilla Extract

Parfait:
4 c. Mixed Berries such as strawberries, raspberries, blueberries or blackberries
3 T. Ground Flax Seeds
3 T. Hemp Seeds
3 T. Chia Seeds

Directions:
Directions:
1. To make the ice cream, put all of the ingredients in a blender and blend until smooth. Transfer mixture to an ice cream maker and following the instructions, churn the mixture until ready to freeze.

2. Freeze the mixture overnight.

3. To make the parfaits, layer the ice cream with the berries and seeds in tall glasses or bowls.

4. Serve immediately.

Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
Can replace seeds with other nuts or seeds of choice.

 

 

 

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