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"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat."--Robert Fuoss

Chicken BLT Salad Recipe

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This recipe for Chicken BLT Salad, by , is from Jess's Favorite Recipes, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Penny Krause


1 C fat free buttermilk, divided (you can make your own by adding just add 1 Tbsp of white vinegar or lemon juice to 1 C
of milk & let stand for 5-10 minutes so the milk has a chance to thicken and curdle)
1 large egg white, lightly beaten
3/4 C Panko bread crumbs
4 - 6 oz skinless, boneless chicken breast halves
3/4 tsp black pepper, divided
1/4 tsp kosher salt, divided
3 Tbsp canola oil
1/3 C olive oil mayonnaise
1 Tbsp chopped dill
1 Tbsp chopped fresh chives
2 tsp white vinegar
1 tsp minced garlic
1 medium head iceberg lettuce, cored and cut into 6 wedges ( I used spring mix)
2 C chopped plum tomatoes ( I used cherry tomatoes)
2 oz. crumbled blue cheese (1/2 C)
3 slices bacon, cooked and crumbled

Preheat oven to 425
1. Combine 1/2 C buttermilk and egg white in a shallow dish. Place panko in a shallow dish. Dip chicken in egg white
mixture; dredge in panko. Sprinkle w/1/4 tsp pepper & 1/8 tsp salt.
2. (I just bake my chicken for about an hour or until golden brown but recipe say...) Heat an ovenproof skillet over medium heat. Add oil; swirl to coat. Add Chicken. Cook 4 minutes, turn over. Bake at 425 for 14 minutes or until done. Let chicken stand 10 minutes; slice crosswise.
3. Combine 1/2 C buttermilk, 1/2 tsp pepper, mayonnaise, dill, chives, & vinegar. Place garlic on a cutting board;sprinkle w/salt. Chop until a paste forms, scraping with the flat side of knife to mash (I just used minced garlic ;)) Add garlic to dressing.
4. Place lettuce on each plates. Top each serving with chicken, tomatoes, and dressing. Sprinkle with cheese and crumbled bacon.

Number Of Servings:
Number Of Servings:
4-6 servings
Preparation Time:
Preparation Time:
about an hour
Personal Notes:
Personal Notes:
Only about 370 calories :)




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