Cold Noodle Salad Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 3 Tbs. peanut butter
3 Tbs. light coconut milk
1 Tbs. lime juice
2 Tsp. soy sauce
1/4 Tsp. sriracha sauce
1 ounce whole grain spaghetti, broken in half, cooked, drained
1/2 cup snow pea pods, trimmed and halved crosswise
1/3 cup chopped cooked chicken breast
1/4 cup bite-size pieces red sweet pepper
1 Tsp. snipped fresh cilantro
1 Tbs. sliced green onion
1 Tbs. chopped unsalted peanut
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Directions: |
Directions:In a medium bowl stir together powdered peanut butter and the water. Stir in coconut milk, lime juice, soy sauce, and sriracha sauce until smooth. Add cooked spaghetti, snow pea pods, chicken, red pepper, and cilantro; toss to coat. Transfer to a storage container; sprinkle with green onion. Place peanuts in a small storage container. Cover and chill overnight. Just before serving, sprinkle salad with peanuts.
Tip: You can substitute 2 Tbsp. whipped peanut butter for the powdered peanut butter and reduce the water to 1 Tbsp.
Make Ahead Tip: To tote, prepare through Step 1. Pack containers in an insulated bag with ice packs. Sprinkle peanuts on salad just before serving. |
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Number Of
Servings: |
Number Of
Servings:1 |
Preparation
Time: |
Preparation
Time:20 min |
Personal
Notes: |
Personal
Notes: Nutritional info per serving(1 3/4 cup):
388 calories; 12 g fat(3 g sat); 9 g fiber; 39 g carbohydrates; 34 g protein; 38 mcg folate; 48 mg cholesterol; 8 g sugars; 1,613 IU vitamin A; 72 mg vitamin C; 32 mg calcium; 3 mg iron; 588 mg sodium; 388 mg potassium
Nutrition Bonus: Vitamin C (120% daily value), Vitamin A (32% dv)
Carbohydrate Servings: 2½
Exchanges: 1 vegetable, 1½ starch, ½ other carb, 4 lean meat, 1 fat
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