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Spicy Black Bean Burgers with Chipotle Mayo Recipe

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This recipe for Spicy Black Bean Burgers with Chipotle Mayo, by , is from Beckmann Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Brittany Beckmann

Category:
Category:

Ingredients:  
Ingredients:  
Spicy Black Bean Burgers with Chipotle Mayonnaise



Ingredients:

For the Spicy Chipotle Mayo:

3 1/2 tbsp light mayonnaise (Hellmanís)
1 tbsp canned chipotle in adobo sauce

For the Black Bean Burgers:

16 oz can black beans, rinsed and drained
1/2 red bell pepper, cut into 2 inch pieces
1/2 cup chopped scallions
3 tbsp chopped cilantro
3 cloves garlic, peeled
1 jumbo egg
1 tbsp cumin
1/4 to 1/2 tsp kosher salt
1 tsp hot sauce
1/2 cup quick oats (use gf oats for gluten free)
4 whole wheat 100 calorie buns (Martinís)*
1 small hass avocado, sliced







Directions:
Directions:
Combine mayonnaise and chipotle, set aside.
Dry the beans well after washing, extra moisture keep the burgers from sticking. In a medium bowl, mash beans with a fork until thick and pasty
In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices. Then stir into mashed beans.
Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. (If itís too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats)


....++Freeze at least 2 hours before cooking or keep frozen until ready to cook.++....


Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side

If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375į on a lightly oiled baking sheet

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
I double this recipe and freeze them. This is a SkinnyTaste recipe.

 

 

 

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