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Vegan Stew (my favorite) Recipe

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This recipe for Vegan Stew (my favorite), by , is from McMillan Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Tillie McMillan

Category:
Category:

Ingredients:  
Ingredients:  
1 lb mushrooms (or lots)
1 lg onion, chopped
3-4 cloves garlic
c low salt tamari
4 stalks celery, chopped
2 lg carrots, chopped
1 potato, diced
tsp ground thyme
tsp ground sage
1 Tlb tomato paste
c whole wheat flour
low salt vegetable broth till desired thickness
1 can black beans, rinced

Directions:
Directions:
Slice the mushrooms into a fry pan with a little water and saute'. Chicken of the Woods mushrooms make this a fantastic stew. Add onion and garlic and saute till onion translucent. Add remaining veggies and spices being careful not to burn. Sprinkle flour on top and stir till all well combined. Last add the black beans. Add the veggie broth till desired thickness and cook till veggies cooked

Number Of Servings:
Number Of Servings:
6-8
Personal Notes:
Personal Notes:
Serve with salad and fresh bread! But not to Phynn or Joe Foley. They are not mushroom connoisseurs!

 

 

 

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