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Quick and Easy Seafood Stew Recipe

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This recipe for Quick and Easy Seafood Stew, by , is from Family Cookbook 2.0, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Kristen Albaneze


6 Tbsp olive oil
2/3 C fresh parsley , chopped
1 medium onion, chopped (@ 1.5 cups)
3 lg garlic cloves, minced
2 tsp tomato paste
8 Oz Clam Juice.
1 1/2 C fresh chopped tomato or 1 14 Oz can whole or crushed tomatoes with juice.
1/2 Lb fish fillets (use a firm white fish - cod, halibut, red snapper or sea bass) cut into 2 inch pieces
Pinch of dry oregano and thyme
1/8 tsp Tabasco Sauce.
Salt and Freshly ground pepper to taste
1/2 C dry white wine

1) Heat olive oil in a large thick-bottomed pot over medium-high heat. Add onion and saute 4 min. Add garlic. Add parsley cook and stir 2 minutes.
2) Add tomato and tomato paste, gently cook for 10 minutes or so.
3) Add clam juice, dry white wine, and fish. Add oregano and thyme and tabasco sauce. Bring to a simmer until the fish is cooked through and easily flakes apart, about 3-5 minutes. Season with salt and ground pepper to taste.




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