"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Oven Fried Okra Recipe

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This recipe for Oven Fried Okra, by , is from Miller Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Jo Ann Miller

Category:
Category:

Ingredients:  
Ingredients:  
1 cups cornmeal
1 lbs. fresh okra
vegetable cooking spray
buttermilk

Directions:
Directions:
Pre-heat oven at 450

Wash okra; drain. Cut off tip and stem ends;
Cut okra into 1/2" slices.
Soak in buttermilk.
Dredge in cornmeal. (Okra must be moist for cornmeal to coat well).

Lightly coat a 15 x 10 x 1-inch jelly roll pan with cooking spray. Spread okra in a single layer in pan.
Bake for 30 - 40 minutes or until crisp. Stirring occasionally.

Number Of Servings:
Number Of Servings:
Yield 5 servings

 

 

 

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