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Quinoa and Black Bean Salad Recipe

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This recipe for Quinoa and Black Bean Salad, by , is from 2017 UMC in Wayne Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Janine Canonico

Category:
Category:

Ingredients:  
Ingredients:  
1cup quinoa
1shallot
2 tomatoes
1/2 (12 oz.) package sliced sweet peppers
1 avocado
2 limes
1/2 cup cilantro leaves
1/4 cup olive oil
1 (15 oz) can black beans, drained and rinsed
1/2 cup crumbled feta cheese
2 cups baby arugula

Directions:
Directions:
Prepare quinoa according to package directions. Meanwhile, dice the shallot, and chop the tomatoes and sweet peppers. Dice the avocado, zest and juice the limes, and chop the cilantro. Transfer shallot, tomatoes, peppers, avocado, lime zest and juice, and olive oil to a large pot.

Carefully mix the beans and quinoa with the vegetables and season with salt (in moderation) and pepper. Scatter the crumbled feta and arugula over the top of the salad and serve.


Per serving:
519 calories, 26g fat, 6g saturated fat, 17 mg cholesterol, 631mg sodium, 58g carbohydrate, 15g fiber, 5g sugar, 17g protein

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 mins. Cook time: 12 minutes

 

 

 

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