Healthy 1 Minute Apple Cinnamon Muffin
Just one minute and a few healthy ingredients are needed to make this fluffy, light and delicious apple cinnamon muffin recipe! This delicious muffin clocks in at less than 100 calories and is the perfect sweet snack or healthy dessert to have on hand! Naturally gluten free, vegan and paleo friendly, there's a protein packed and oven version too!
1 T coconut flour
1 T almond flour
1 T oat flour (omit for paleo version)*
2 T granulated sweetener of choice (adjust to taste)
1/2 tsp baking powder
1 large egg white (can sub for 1 large egg or 1 flax egg)
2 T unsweetened applesauce
1 T + dairy free milk of choice**
Cinnamon for dusting
Coconut palm sugar, for dusting
For the microwave version
In a small mixing bowl, combine the flours, sweetener, cinnamon and baking powder in mix well.
Add in your egg white, unsweetened applesauce, dairy free milk and mix until fully incorporated.
Microwave for 50 seconds (or up to 2 minutes, depending on your microwave) and remove. Sprinkle with extra cinnamon and coconut palm sugar, if desired. Enjoy immediately.
For the oven version
Pour batter into an oven safe dish and bake at 350 for 12 minutes, or until a toothpick comes out clean.
* If you omit the oat flour for almond, you'll need a dash more dairy free milk.
** Depending on the starch you use and the brand of coconut flour, you will most likely need more than 1 tablespoon- Adjust accordingly.