"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

1-Minute Low-carb Apple Cinnamon Muffin Recipe

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This recipe for 1-Minute Low-carb Apple Cinnamon Muffin, by , is from The Andrews Family Favorites Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

By Arman @ thebigmansworld


Healthy 1 Minute Apple Cinnamon Muffin
Serves 1
Just one minute and a few healthy ingredients are needed to make this fluffy, light and delicious apple cinnamon muffin recipe! This delicious muffin clocks in at less than 100 calories and is the perfect sweet snack or healthy dessert to have on hand! Naturally gluten free, vegan and paleo friendly, there's a protein packed and oven version too!

1 T coconut flour
1 T almond flour
1 T oat flour (omit for paleo version)*
2 T granulated sweetener of choice (adjust to taste)
1/2 tsp baking powder
Pinch cinnamon
1 large egg white (can sub for 1 large egg or 1 flax egg)
2 T unsweetened applesauce
1 T + dairy free milk of choice**
Cinnamon for dusting
Coconut palm sugar, for dusting

For the microwave version

In a small mixing bowl, combine the flours, sweetener, cinnamon and baking powder in mix well.
Add in your egg white, unsweetened applesauce, dairy free milk and mix until fully incorporated.
Microwave for 50 seconds (or up to 2 minutes, depending on your microwave) and remove. Sprinkle with extra cinnamon and coconut palm sugar, if desired. Enjoy immediately.
For the oven version
Pour batter into an oven safe dish and bake at 350 for 12 minutes, or until a toothpick comes out clean.
* If you omit the oat flour for almond, you'll need a dash more dairy free milk.
** Depending on the starch you use and the brand of coconut flour, you will most likely need more than 1 tablespoon- Adjust accordingly.

Number Of Servings:
Number Of Servings:
Preparation Time:
Preparation Time:
1-2 minutes




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