"Good bread is the most fundamentally satisfying of all foods; good bread with fresh butter, the greatest of feasts!"--James Beard

Simple Spaghetti Squash Skillet Recipe

  Tried it? Rate this Recipe:


This recipe for Simple Spaghetti Squash Skillet, by , is from Paragon Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Maryann Vitkievicz


1 spaghetti squash
1 tsp extra virgin olive oil
1 lb lean ground Beef (grass fed, if possible) or lean ground Turkey
1 small yellow onion, diced
3 cloves garlic, minced
1/4 cup diced green bell pepper
1/2 cup sliced mushrooms
2 (14.5 oz) cans organic diced tomatoes, OR 3 cups FRESH diced tomatoes
1 (15 oz) can organic tomato sauce
2 Tbsp fresh parsley
2 tsp dried basil
1/2 tsp dried oregano
Sea salt and freshly ground black pepper, to taste
Sprinkling of all-natural parmesan cheese (optional, omit for dairy-free)

For the spaghetti squash Prep:

Cut a medium spaghetti squash in half, scoop out seeds.
Very lightly coat the inside with olive oil.
Bake @375 degrees f skin side up, on a flat sheet pan for about 45 minutes.
Cool just a bit
Use a fork to shred “spaghetti” out of the skin.
Use paper towels to soak up moisture just a bit.

Heat large skillet over medium-high heat. Once hot, crumble in meat and cook until browned, stirring occasionally. Drain fat, set cooked meat aside.
Heat olive oil in skillet, once hot and add onion and green peppers and sauté until tender, about 3 minutes, adding in garlic & mushrooms during last 30 seconds of sautéing.
Pour in diced tomatoes, and sauce. Stir in fresh parsley, the basil, oregano, and season with salt and pepper to taste.
Bring just to a gentle boil then add cooked spaghetti squash noodles and cooked meat, stir and submerge noodles in liquid, then reduce heat to a simmer for 2 minutes until heated through.
Garnish with fresh chopped basil and a touch of parmesan, serve warm.

Number Of Servings:
Number Of Servings:
Preparation Time:
Preparation Time:
15 min




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!