Click for Cookbook LOGIN
"Do vegetarians eat animal crackers?"--Unknown

Mediterranean Beast Bowl Recipe

  Tried it? Rate this Recipe:


This recipe for Mediterranean Beast Bowl is from Our Family Cookbook , one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


2 1/2 # firm tofu, white fish, ( mani-mahi, cod or halibut) chicken or steak

Mediterranean Seasoning Blend
3 T toasted sesame seeds
3 T oregano
1 T crushed red pepper
1 T Cumin
1 T salt

Lemon Tahini Dressing
2 T tahini
3 T lemon juice
2 t olive oil
2 T water or more if needed
salt to taste

2 C quinoa cooked
2 C Lacinato Kale shredded
2 small cucumbers peeled and diced
2 C cherry tomatoes
1 avocado diced
artichoke hearts
roasted peppers
add and roasted vegetable or fixing that appeal to you

Sprinkle protein with Mediterranean seasoning blend. ( You will have plenty or seasoning left over to use for your next creation).

Cook protein on grill, pan or oven

Whisk all dressing ingredients together
Add more water if needed to achieve desired consistency

Number Of Servings:
Number Of Servings:
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
Go wild and make this your own with any protein, quinoa or any grain as base, and any vegetable topping.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!





Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!