Mediterranean Beast Bowl Recipe
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 This recipe for Mediterranean Beast Bowl, by Beth Henninger, is from Our Family Cookbook ,
one of the cookbooks created at FamilyCookbookProject.com. We help
families or individuals create heirloom cookbook treasures.
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Contributor: |
Contributor: Beth Henninger
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Category: |
Category: |
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Ingredients: |
Ingredients: Protein
2 1/2 # firm tofu, white fish, ( mani-mahi, cod or halibut) chicken or steak
Mediterranean Seasoning Blend
3 T toasted sesame seeds
3 T oregano
1 T crushed red pepper
1 T Cumin
1 T salt
Lemon Tahini Dressing
2 T tahini
3 T lemon juice
2 t olive oil
2 T water or more if needed
salt to taste
Fixing
2 C quinoa cooked
2 C Lacinato Kale shredded
2 small cucumbers peeled and diced
2 C cherry tomatoes
1 avocado diced
artichoke hearts
roasted peppers
add and roasted vegetable or fixing that appeal to you
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Directions: |
Directions:Sprinkle protein with Mediterranean seasoning blend. ( You will have plenty or seasoning left over to use for your next creation).
Cook protein on grill, pan or oven
Dressing
Whisk all dressing ingredients together
Add more water if needed to achieve desired consistency
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Number Of
Servings: |
Number Of
Servings:8 |
Preparation
Time: |
Preparation
Time:30 minutes |
Personal
Notes: |
Personal
Notes: Go wild and make this your own with any protein, quinoa or any grain as base, and any vegetable topping.
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