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"Hunger is the best sauce in the world."--Cervantes

EXERCISE FOR PEOPLE OVER 60 (Joke) Recipe

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This recipe for EXERCISE FOR PEOPLE OVER 60 (Joke) is from MARIAN'S WAY 2, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
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Ingredients:  
Ingredients:  

Begin by standing on a comfortable surface, where you have plenty of room at each side.



With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and eventually try to get to where you can lift 100-lb potato bags in each hand and hold your arms straight for more than a full minute. (I am at this level!!)
Directions:
Directions:

After you feel confident at that level, put a potato in each bag.
Personal Notes:
Personal Notes:

I know...kinda hokey but still kinda cute!

 

 

 

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