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Lean & Mean Meatloaf Muffins Recipe

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This recipe for Lean & Mean Meatloaf Muffins, by , is from Freeman Family Cookbook, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Tesdall Family


- 1.2 lbs ground turkey 
- 1 egg
- 1/4 cup almond flour
- 1 Tbsp. italian seasoning (oregano, thyme, marjoram, basil, rosemary, and sage)
- sea salt & pepper
- 1/2 sweet onion, diced
- 1 Tbsp. chopped garlic
- 3 stalks celery, diced
- 1 parsnip, peeled and diced
- olive oil

1. Preheat oven to 350 degrees
2. While oven preheats, heat olive oil over medium heat
3. Add onion and garlic, and saute for 5 minutes
4. Add celery and cook for another 5 minutes
5. Add parsnips and cook for another 5 minutes
6. Mix veggies with the meat, egg, almond flour, italian seasoning, sea salt, and pepper in a bowl until thoroughly combined
7. Spoon mixture into a greased muffin tin - I made 10 muffins (about 2 oz. of meat each)
8. Bake for 30 minutes until there is no pink in the center

Personal Notes:
Personal Notes:
The meatloaf muffins are a favorite because they are healthy and simple and quick (all must haves in our family!)

Makes 10 muffins




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