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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Chicken Fried Cauliflower and Grilled Chicken Recipe

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This recipe for Chicken Fried Cauliflower and Grilled Chicken is from Alyson Faye's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 chicken breast
1 small head of cauliflower
2 tbsp sesame oil
1 small white onion, chopped
1 cup frozen peas and carrots
2 tbsp soy sauce
2 eggs, lightly beaten
2 tbsp green onions, chopped
2 garlic cloves, chopped
1 tsp ginger, minced
Directions:
Directions:
Grill chicken breasts.

Cut the cauliflower into florets. Place the florets into a food processor. Pulse until the cauliflower is chopped into small pieces that are about the same size as a grain of rice. Measure 2 1/2 cups of the riced cauliflower into a small bowl.

Heat a large frying pan over medium-high heat. When the pan is hot, pour in the sesame oil. Add the onion, peas and carrots and fry for five minutes or until the onion is translucent.

Push the mixture to one side of the frying pan. Pour the scrambled eggs onto the bare side of the pan and stirring constantly to prevent sticking, cook the eggs until no longer runny, about 1-2 minutes.

Mix eggs with the onion, peas and carrots, then add soy sauce and the riced cauliflower to the pan. Cook until the cauliflower is tender, about 5 minutes.

Before serving, garnish with the chopped green onions.
Number Of Servings:
Number Of Servings:
2

 

 

 

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