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Massaged Kale Salad with Poppy Seed Dressing Recipe

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This recipe for Massaged Kale Salad with Poppy Seed Dressing is from Labor of Love, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Massaged Kale:
1 bunch kale, stemmed and sliced into ribbons
1 lemon
Cold-pressed olive oil
Sea salt

Additions: (may substitute any vegetable, fruit or nut you like)
a couple of handfuls each of red and green grapes
1 ripe avocado
1/4 cup toasted pine nuts

Poppy Seed Dressing:
¼ cup cold-pressed olive oil
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
½ shallot, diced
1 tablespoon poppy seeds
Pinch sea salt
1 teaspoon honey
Directions:
Directions:
1. In a large bowl, dress kale with lemon juice and olive oil onto kale leaves and add a
pinch or two of sea salt. Roll up your sleeves and massage kale until it’s deep dark green,
soft, and tender, 2 to 3 minutes.

Once you’ve massaged your kale, store it in a tightly sealed
container for up to 4 days in the fridge.


2. Add avocado, grapes and pine nuts or anything you like: fruits, veggies, cooked or sprouted grains and legumes, nuts and seeds. Get creative.


3, Make dressing:
Whisk all ingredients together. Store leftovers in a glass jar for up to one week.
Personal Notes:
Personal Notes:
I got this recipe from Kendra Luck, a good friend since childhood. It is always a hit and I am always asked for the recipe when I make it for potlucks.

 

 

 

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