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Farmer's Market Vegetable Stew Recipe

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This recipe for Farmer's Market Vegetable Stew is from The Austin Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 Tbsp Olive Oil
28 ounces chopped tomatoes
14 ounces chopped onion
3 large garlic cloves
2 tsp ground cumin
1 Tbsp hot paprika
1-1/2 tsp dried oregano
1 tsp salt
15 ounces mixed summer squash, cut into 1-inch cubes
1 pound mixed summer beans, cut into 2-inch lengths
3 bell peppers, preferably red, orange and yellow, cut into 1-inch squares
10 ounces corn kernels
1/4 cup chopped fresh flat-leaf parsley
Directions:
Directions:
Heat olive oil in large, heavy pot. Add the onions and garlic and stir to coat. Cooker over moderate heat, stirring occasionally, until softened and lightly colored, about 5 minutes.

Stir the cumin, paprika, oregano, and salt into the onions. Pour in the chopped tomatoes and 2 cups of water. Add the summer squash, summer beans, and bell peppers and bring to a simmer. Cover the pot and cook over moderate heat for 15 minutes. Stir in the corn, cover and continue cooking until all the vegetables are tender, about 5 minutes longer.

Add parley just before serving.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
30
Personal Notes:
Personal Notes:
Copied from Food and Wine August 1995

Amount Per Serving
Calories 158.5
Total Fat 6.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 372.1 mg
Potassium 550.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 6.6 g
Sugars 10.8 g
Protein 4.9 g
Vitamin A 33.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 213.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.6 %
Copper 8.7 %
Folate 19.3 %
Iron 9.5 %
Magnesium 12.0 %
Manganese 20.8 %
Niacin 9.1 %
Pantothenic Acid 5.6 %
Phosphorus 10.4 %
Riboflavin 10.6 %
Selenium 1.8 %
Thiamin 12.0 %
Zinc 4.4 %

 

 

 

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