Mexican Cauliflower Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: • 1 large head of cauliflower
• 8 egg whites
• oil for frying
• 1 (16 oz) can tomato sauce
• salt and pepper, to taste
• 1 tsp. oregano
• 1 large onion
• 4-6 Tbsp. vinegar, to taste
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Directions: |
Directions:Instructions
1. Rinse and dry cauliflower head. It is important to make sure it is patted completely dry.
2. Chop cauliflower into 2-inch sections and set aside.
3. Beat egg whites until just before stiff peaks form.
4. Dip cauliflower sections into egg whites and place into frying oil. Fry until golden brown on each side.
5. Place fried cauliflowers into a new large skillet or pan. Place them close together.
6. Pour can of tomato sauce over fried cauliflower.
7. Chop onion into large slices and sprinkle into sauce.
8. Sprinkle sauce with salt, pepper and oregano. Next pour the vinegar over the top.
9. Cover and cook for 25-35 minutes, flipping cauliflower halfway though. Cook until a fork can easily be insisted into each cauliflower.
10. We like to serve it over rice. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:not long |
Personal
Notes: |
Personal
Notes: This was really good, I found it because I made creme bruelle with egg yolks and I didn't want to throw away the whites!
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