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Santa Fe Falafel Recipe

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This recipe for Santa Fe Falafel is from Our Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 (15 oz) can Anasazi or pinto beans, rinsed, drained
½ cup shredded reduced-fat pepper-jack cheese
½ cup baked tortilla chips finely crushed
3 scallions minced
¼ cup finely chopped red bell pepper
¼ cup chopped cilantro
1 clove garlic crushed through a press
1½ tsp chili powder
1 tsp salt
1 large egg white
8 whole-wheat pitas (4-1/2-inch) top third cut off
8 slices red onion (thin)
8 slices plum tomato (thin)
1 cup shredded romaine lettuce
⅓ cup reduced-fat sour cream
½ tsp lime zest mixed with above sour cream
1 tsp lime juice mixed with above sour cream
Directions:
Directions:
Place beans in a medium bowl and mash with a fork until a coarse puree forms. Add cheese, tortilla chips, scallions, bell pepper, cilantro, garlic, chili powder, salt, and egg white; stir until well combined. Shape ¼ cupfuls into 8 (3-inch) patties. Spray a nonstick griddle or large skillet with olive oil cooking spray and heat over medium heat. Cook falafel 2 to 3 minutes per side, until browned and heated through.

 

 

 

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