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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Fish Creole Recipe

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This recipe for Fish Creole is from The Kellner Family Cookbook over a 96 year Collection, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
½ cup each minced onion and green pepper
2 cloves garlic minced
2 tbsp. butter
2 can (16 oz.) tomatoes cut up
4 tsp. Worchestershire sauce
6 tsp. red wine vinegar
2 tsp. each sugar and salt
1 tsp. basil
½ tsp. black pepper
¼ tsp. hot red pepper sauce
1 lb. sole or flounder
Directions:
Directions:
In a large skillet saute onion, green pepper and garlic in butter 2 minutes. Add remaining ingredients except fillets. Bring to a boil. Add fillet and simmer uncovered 20 to 25 minutes or until fish flakes easily.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
250 calories per serving.

 

 

 

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